Ifart review11/10/2023 ![]() People with digestive disorders could keep a food journal to help them identify the possible trigger foods that are causing their reactions, such as lactose or gluten. However, any dietary changes can cause short-term gas while the body gets used to the new foods. Some potential trigger foods that a person can reduce include the following:įollowing a nutritious, balanced diet is unlikely to cause long-term gas. For instance, fiber is essential for digestive health, but eating too much may cause flatulence. Many foods that cause gas are a vital part of a complete diet. It may also stimulate the digestive system, which could help with other issues, such as constipation. Moderate exercise for at least 30 minutes per day may help prevent gas buildup in the body. This may lead to more gas in the intestines and, therefore, more flatulence. Avoiding chewing gumĬhewing gum may cause a person to swallow air along with their saliva. Taking the time to chew food slowly before swallowing may help the body digest this food and reduce the air that enters the intestines. Thoroughly chewing food makes it easier for the body to break it down. People who eat in a hurry may not chew their food completely and may swallow bigger chunks of food, making the food harder to digest.Ĭhewing is an integral part of the digestive process. Much of the gas that farts release comes from eating because people swallow air with each bite.Įating in a rush may make matters worse. Some methods may work better for one person than another, so if one does not work, try another. People can often relieve gas by changing their eating habits, identifying and avoiding or limiting trigger foods, or making lifestyle changes. However, they may also cause digestive issues, such as flatulence, because the body has trouble digesting them completely. Sugar alcohols, such as xylitol and erythritol, give the sweetness of sugar without the calories. Sulfuric foods include alliums, such as onions and garlic, and cruciferous vegetables, such as broccoli and cauliflower. Sulfur is necessary for overall health, but eating too many high-sulfur foods may cause excessive gas. Starchy foods that can cause gas include:Īccording to the International Foundation for Gastrointestinal Disorders, rice is the only starch that does not cause gas. Starchy foods produce gas when the body breaks them down in the large intestine. Other foods that contain smaller amounts include: Raffinose is a complex sugar that causes gas.īeans contain large amounts of raffinose. People can avoid this discomfort by introducing high-fiber foods into the diet slowly over several weeks to let their digestive system acclimate to them. High-fiber foods are good for the gut, but eating too much can cause digestive upset. This includes soluble and insoluble fibers, which only occur in plant foods, such as fruits, vegetables, beans, and greens. Bacteria in the colon break down the fiber in a fermentation process, producing gas. It does not break down in the small intestine and reaches the colon undigested. The following types of foods may lead to excess flatulence: High-fiber foodsįiber is the tough part of plants or carbohydrates that the human body has trouble breaking down. In contrast, proteins and fats do not typically cause gas, though specific proteins can intensify the odor gas gives off. Foods that cause gas include many carbohydrates, starches, and foods high in fiber. Some foods cause more digestive gases to build up than others.
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